Anxiety Therapist in Bergen County
Are you seeking an Anxiety Therapist in Bergen County? Therapy for anxiety treatment is a highly effective approach to address anxiety disorders. Many individuals may not fully understand what anxiety disorder entails. Anxiety disorders are prevalent emotional conditions, affecting approximately twenty million people in the United States alone. Anxiety can significantly interfere with daily activities, such as communication and social interactions. As anxiety primarily involves the subconscious brain, it is crucial to seek professional therapy to effectively treat this psychological disorder. Therapy for anxiety and depression offers valuable tools and techniques to reduce anxiety and alleviate symptoms of depression. Through therapy, individuals can achieve a state of relaxation, enabling them to focus on positive thoughts and experiences.Call Now
Meet Dr. Rasid
Dr. Imran is one of the world's foremost physicians. He is a board-certified therapist who has received training in the United States, Canada, and Europe. He is the only MD and PhD in the state of New Jersey who uses several techniques and modalities of therapy. Dr. Rasid spent the first 18 years of his career as a physician working in different hospitals in Europe, successfully treating patients with pain and stress disorders. While serving in that capacity, Dr. Rasid became aware of medicine's limits in dealing with pain and stress.
OUR FIRST STEP IS TO DETERMINE AND IDENTIFY YOUR TYPE OF ANXIETY DISORDER. WE MUST DISTINGUISH BETWEEN:
ANXIETY DISORDER IN GENERAL
Do you worry about a variety of issues in ways that are out of proportion to their relevance or impact? Do you overthink your ideas and solutions to account for all conceivable worst-case scenarios? Do you have trouble dealing with uncertainty?
ATTACKS OF PANIC
Do you get abrupt, short panic attacks in which your body exhibits symptoms such as racing heart, light-headedness, and other symptoms that make you believe you may die? The sensations are so acute and emotionally taxing that you develop tremendous dread about the next attack?
Irrational anxieties obstructing your life? dread of germs, defilement, or blood; dread of leaving the house; fear of spiders, and so forth.
OCD is an acronym for Obsessive Compulsive Disorder.
Because the foregoing ideas are so upsetting, the only way to overcome them is to develop a routine pattern of thoughts or behaviours that bring comfort. As a result, the individual suffering from an unjustified fear finds brief respite by excessive hand washing, counting or checking (e.g., did I lock the door? ), and so on.
DISORDER OF SOCIAL ANXIETY
You are extremely self-conscious in public. You are certain that they are judging you adversely. You keep silent because you believe you have nothing valuable to add to any discourse. You avoid social events because they stress you out.