Our aim is to provide evidence-based treatment for anxiety in New Jersey. Dr. Imran Rasid is a Masters Practitioner in NLP (Neuro-Linguistic Programming) and a Ph.D. He is MD who is practicing different tools and modalities of therapy in NJ. He is also a certified counselor and therapist. He is an American and Canadian board-certified therapist having 20+ years of experience.
Are you looking for an anxiety therapist in New Jersey? Welcome to the anxiety Relief center located in Paramus New Jersey. We provide treatment for common anxiety disorder such as generalized anxiety disorder, Panic attack, obsessive-compulsive disorder, panic disorder, and social anxiety disorder, specific phobia.
We provide different types of therapy:
• Couple therapy • Group therapy • Consultation through phone or chat • Individual therapy
What is Anxiety?
Treatment for anxiety disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and depression. For most of the people, it could be a perfectly natural reaction to something that makes us nervous or it is an automatic body response to the dangerous condition. However, for a few people, the severity of their problem will become disproportionate and this will begin having adverse consequences in their way of life. Since this is the results of the body's fight-or-flight response, it comes with a wide selection of physical symptoms to the purpose that sufferers would mistake it as a medical health problem already. Sufferers might begin to visit several anxiety therapists in New Jersey before they understand that it's an only anxiety disorder that is inflicting them to suffer totally different physical ailments. It is sometimes accompanied by depression. It is important to understand that these are serious psychological state problems that require to be treated with therapy. Some common physical symptom of anxiety will embrace nausea, dizziness, trembling, and dryness.
The best way of anxiety treatment
Understanding what causes anxiety
Understanding what causes anxiety may be a nice help in determining the way of treatment. It’s a very personalized treatment as a result of anxiety may be a very personalized condition. Not everybody can react within the same way to identical treatment. You have got to work out why you're suffering from these problems and what has led your body to react during this means.
Anxiety disorders can be rectified by these ways:
Self Care: Avoid alcohol, do physical exercise daily, quitting smoking tobacco, meditation, yoga, healthy diet, do fun and enjoyable.
Medications: Some medicines like anti-depression, nerve pain medication etc are used in anxiety treatments.
Therapies: Therapy is one of the best ways of anxiety treatment. It has many types like cognitive behavioral therapy (CBT), Interpersonal therapy (IPT), behavior therapy, Psychotherapy.
Psychiatrists: Treat anxiety disorder first with medications, treats with talk therapy
Major Causes of Anxiety
Your thoughts and emotions
Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.
#Genetic Roots
it is also caused in some half to genetics. You will have a genetic makeup that produces you a lot of likely to react badly to stress and not be able to handle stress in a very traditional means. You will also have a tendency to worry. Once this gets out of management, you begin to expertise anxiety.
#Stress
As mentioned, stress will play a section in anxiety. Even though you are feeling you'll handle stress well, typically it gets to be an excessive amount of. Your body reacts by developing anxiety.
#The Bottom Line
The bottom line concerning what causes anxiety is that it boils down to the actual fact that you just are unable to manage your stress and emotions. Your thoughts and your mind take over and you begin to fall victim to anxiety attacks that take over your life.
Psychotherapy
A great way of treatment
Psychotherapy may be a great way of allowing the patient to speak about their anxiety problem, which may be a good help in resolving the matter. Anxiety therapy teaches patients new ways of dealing with things, and new thought processes that break down their previous habits. If somebody with anxiety expects the worst, then he can still suffer, thus cognitive therapy for anxiety in New Jersey trains the anxiety sufferer to think and reply to situations during a completely different manner. The most effective techniques used include obtaining the patient to form positive and rational statements regarding him, helping him set goals for himself, and addressing his anger and anxiety problems.
Depending on however severe the anxiety is, and therefore the patient's temperament, the treatment for anxiety disorder will vary. It is a patient metal and psychical condition. Many people tend to benefit from cognitive behavioral therapy. This can be a treatment for anxiety disorder that teaches the patient a way to deal with their feelings of anxiety, instead of ignoring them.
What is Anxiety?
Treatment for anxiety disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and depression. For most of the people, it could be a perfectly natural reaction to something that makes us nervous or it is an automatic body response to the dangerous condition. However, for a few people, the severity of their problem will become disproportionate and this will begin having adverse consequences in their way of life. Since this is the results of the body's fight-or-flight response, it comes with a wide selection of physical symptoms to the purpose that sufferers would mistake it as a medical health problem already. Sufferers might begin to visit several anxiety therapists in New Jersey before they understand that it's an only anxiety disorder that is inflicting them to suffer totally different physical ailments. It is sometimes accompanied by depression. It is important to understand that these are serious psychological state problems that require to be treated with therapy. Some common physical symptom of anxiety will embrace nausea, dizziness, trembling, and dryness.
The best way of anxiety treatment
Understanding what causes anxiety
Understanding what causes anxiety may be a nice help in determining the way of treatment. It’s a very personalized treatment as a result of anxiety may be a very personalized condition. Not everybody can react within the same way to identical treatment. You have got to work out why you're suffering from these problems and what has led your body to react during this means.
Anxiety disorders can be rectified by these ways:
Self Care: Avoid alcohol, do physical exercise daily, quitting smoking tobacco, meditation, yoga, healthy diet, do fun and enjoyable.
Medications: Some medicines like anti-depression, nerve pain medication etc are used in anxiety treatments.
Therapies: Therapy is one of the best ways of anxiety treatment. It has many types like cognitive behavioral therapy (CBT), Interpersonal therapy (IPT), behavior therapy, Psychotherapy.
Psychiatrists: Treat anxiety disorder first with medications, treats with talk therapy
Major Causes of Anxiety
Your thoughts and emotions
Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.
#Genetic Roots
it is also caused in some half to genetics. You will have a genetic makeup that produces you a lot of likely to react badly to stress and not be able to handle stress in a very traditional means. You will also have a tendency to worry. Once this gets out of management, you begin to expertise anxiety.
#Stress
As mentioned, stress will play a section in anxiety. Even though you are feeling you'll handle stress well, typically it gets to be an excessive amount of. Your body reacts by developing anxiety.
#The Bottom Line
The bottom line concerning what causes anxiety is that it boils down to the actual fact that you just are unable to manage your stress and emotions. Your thoughts and your mind take over and you begin to fall victim to anxiety attacks that take over your life.
Psychotherapy
A great way of treatment
Psychotherapy may be a great way of allowing the patient to speak about their anxiety problem, which may be a good help in resolving the matter. Anxiety therapy teaches patients new ways of dealing with things, and new thought processes that break down their previous habits. If somebody with anxiety expects the worst, then he can still suffer, thus cognitive therapy for anxiety in New Jersey trains the anxiety sufferer to think and reply to situations during a completely different manner. The most effective techniques used include obtaining the patient to form positive and rational statements regarding him, helping him set goals for himself, and addressing his anger and anxiety problems.
Depending on however severe the anxiety is, and therefore the patient's temperament, the treatment for anxiety disorder will vary. It is a patient metal and psychical condition. Many people tend to benefit from cognitive behavioral therapy. This can be a treatment for anxiety disorder that teaches the patient a way to deal with their feelings of anxiety, instead of ignoring them.
Anxiety leads to several issues which people are very well aware of. Several people undergo such kind of issues. This can be primarily because of the lifestyle adopted by the individual in today’s times. This can be the reason, why the number of individuals was suffering from these issues.
The overall health and fitness of the person are affected because of an anxiety disorder. The behavior and thinking of the affected person additionally contain a dangerous impact. Thus, the required measure must be taken as soon as possible.
There are numerous forms of anxiety disorders. One of the kind may be known as social anxiety. The people affected by this disorder feel that they’re being stared at or talked about. They so fear being around individuals and are very conscious about what they are doing. Such individuals tend to remain away from people and avoid attending social gatherings. Usually, they’re aware that their behavior is irrational however they realize themselves helpless. Now and then like these one should go for medical help.
One of the opposite kind of anxiety disorder is that the panic disorder. Experiencing a panic attack randomly is typically observed in this condition. Overlooking this type of problem will bring about other psychological problems.
Prior to obtaining the matter of anxiety treated, it’s necessary to identify its cause. A doctor is a perfect person to help you out with this. The set up of action would then be decided by the doctor supported the initial evaluation that he would perform. Undergoing speaks therapy or psychotherapy is one of the choices. Another different would come with taking relief medication. Occasionally each the choices are simultaneously considered.
Lack of sleep is said to be one in all the reasons that bring about this condition. Rapid Eye Movement or REM is one of the kinds of sleep that helps replenish the neurotransmitters. The mental potency is improved by these neurotransmitters. These are sometimes replenished between the seventh to eight hours of sleep. Adequate quantity of neurotransmitters isn’t created if one doesn’t sleep for the specified time.
Plenty of choices are available to beat this condition. Exercising, keeping yourself busy through the day and avoiding the consumption of nicotine and alcohol are a number of them.
Such supplements commonly contain ingredients like Phenibut and Taurine. Because the Phenibut gets mixed up with bloodstream, it helps the brain to extend the extent of Gamma-aminobutyric. Gamma-aminobutyric is responsible for balancing the brain once an individual is excited and, it additionally has an effect on the mood of an individual.
Anxiety issues are those that may be simply cured. You do not need to concern if you’re experiencing any anxiety issues. There are many of us such as you who face this problem. Suitable set up of action can help you to get eliminate it. We provide many evidence-based services, including individual psychotherapy for adult, women, and men. Our therapist for anxiety commitment to providing the best treatment and giving you practical, action-oriented strategies is why we are one of the most sought-after mental health practices. Our commitment to giving a quality of care and we believe in using evidence-based treatment approaches to help our patients.
Dr. Imran Rasid is one of the leading physicians of the world. He is an American and Canadian Board certified therapist, specializing in anxiety and pain control. He is the only MD who is practicing different tools and modalities of therapy in the state of NJ.
Dr. Imran Rasid holds an MD (TURKEY), Master Practitioner in NLP (USA) Ph.D. in Clinical therapy (USA) and Certifications in CBT, DBT, EFT, REIKI, CHt etc. (CANADA)
His degree in Medicine (MD) from Turkey was recognized by the American University as comparable to the standards of competency necessary for Doctor of Medicine (MD) from a reputable American University (Faculty of Medicine).
